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Posted By admin On 10.10.19Image source: Photo courtesy of POPSUGAR / popsugar.com Work on your six-pack with this 10-minute abs workout led by Ann Renderer with POPSUGAR Fitness. The best part about this video is that there are no crunches or props involved.
A stronger core doesn't only look great, it can improve your posture, reduce back pain, and even enhance your performance in sports like running. You’ll do seated twists, trunk rotations, lying knee presses, leg extensions, bird dogs, and, of course, planks. Barre Barre Body offers up this express 30-minute barre workout that you can fit into your lunch break.
All you need is a yoga mat and a waist-high surface (a chair works great). Barre combines the best of yoga, Pilates, and ballet dance positions for increased strength and flexibility. Don’t be fooled by the low-impact nature of this workout. Your muscles will shake and quake as they transform.
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen. Start getting your body back in shape after pregnancy with this postnatal yoga home workout video from the NHS Fitness Studio, where you can find routines to help you to lose weight, improve your overall fitness, or de-stress.
Image source: Photo courtesy of Blogilates / blogilates.com This beginning Pilates video by focuses on your breath, posture, and form. Get ready to engage your core in ways you never imagined. You’ll go through a series of movements, including chest lifts, roll ups, leg circles, side kicks, and more, all while laying down on the mat. The work is intimately connected to your breath, so pay attention to your inhales and exhales. Image source: Photo courtesy of Women’s Workout Channel / youtube.com/user/womensworkoutchannel Check out this full body toning video with fitness model Karen Kennedy.
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The workout is great for beginners looking to firm up and build lean muscle. You’ll perform exercises ranging from deadlifts to squats to lunges and beyond. Though the video is only 10 minutes long, you can repeat it as many times as you wish for more results. Better yet, try another class on the popular. Image source: Photo courtesy of Jessica Smith TV / jessicasmithtv.com Whether an unexpected thunderstorm foils your plans or you just feel like beating the heat, this 40-minute indoor jogging workout has you covered. You’ll start out marching in place before progressing to full jogging.
It may feel strange at first, but keep your arms relaxed and your upper body tilted slightly forward. Those of you with rebounders (trampolines) can use this tool for jogging with less impact. Image source: Photo courtesy of Fitness Blender / fitnessblender.com This 40-minute HIIT workout from Fitness Blender will have you tired just watching it. You will complete intervals of fierce activity followed by brief periods of moderate movement or even rest. Intervals can shake you out of a plateau by challenging your body in new ways. This video targets many of the trouble zones women struggle with the most, including glutes, thighs, and abs.
Image source: Photo courtesy of Brad Guthro Fitness / bradgouthrofitness.com Are you having trouble waking up in the morning? Start your day with this fat-blasting Tabata workout designed specifically for women. Tabata is all about high intensity body weight exercise in a 10/20 format.
You’ll complete eight cycles of 10 seconds of rest with 20 seconds of work for a total of four minutes. Exercises include lunges, dive-bombers, and “wild thing” pushups.
Don’t skip the pushup with breakdancer kick. It’s a killer. Plyometrics Women of all fitness levels can add this to their everyday routines.
It takes just minutes to gain increased strength. Jumping and rebounding are the actions at the heart of this exercise. These moves tax muscles and cause them to contract. The result is a more sculpted body and major calorie burn.
You’ll notice your balance and physical responsiveness improving, too. Just Press Play.
Free Download Exercise Videos
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